Individual Therapy

We offer 45 minute individual therapy sessions. Individual therapy is available to children, adolescents, and adults.

Sessions are focused on cultivating an empathetic, non-judgemental environment where your goals and needs can be attended to through reflection and exploration of thoughts, feelings, and behaviors. Our counselors are trained in assessment, diagnosis, and treatment planning. We will co-develop a care plan that supports your short term and long term mental health goals.

If this is your first time trying out mental health services please let your counselor know so that we can answer any questions you may have. Often what is displayed on TV and in movies is not how therapy actually looks like and counselors often have their own styles and approaches to treatment based on their theoretical orientations and training.