Happy Holidays!

The holidays are almost here!  Visions of sugarplums and PS3’s dance in our children’s heads, while visions of good food and relaxation dance in our adult minds.  After a month of present-buying, gift-wrapping, and attending tree lighting ceremonies, we are ready to sit back, chat with our family, and enjoy the holiday.  Or are we?

The holidays can be magical for some, but are triggering at best for those who struggle with mental illness.  Think about it.  If you grew up in an emotionally abusive household, and have to return to it amidst throngs of extended family members, it can be a set-up for the return of old symptoms.  Add imbibing to the mix, and you’ve got an potentially emotionally unsafe situation.

So if you’re returning to an unhealthy environment temporarily this week, remember that it’s important to take special care of yourself.  Grace Davis, an adult child abuse survivor, wrote a helpful blog post about surviving the holidays when you’re in recovery from trauma.  You can find it here.

And remember, Counseling Services of Greater Boston is here to help.  If you find that you want extra support during the holidays, please call us at (781) 328-1904 x102.

Happy Holidays to all!