A Mouse Explains Meditation

Happy early 4th, everyone!

You have got to check out this amazing animated video on meditation, narrated by Dan Harris (a reporter on Good Morning America, who has also struggled with anxiety).  In fact, he recently penned a book entitled,  10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story.  In this video, he breaks down the process and science behind meditation, making it easy to understand and accessible for anyone.

Check it out!